Fish

salmon in foil for one is for Dinner.

salmon in foil for one takes 10 minutes to prepare.

salmon in foil for one takes 20 minutes to cook.

salmon in foil for one makes 1 servings.

The ingredients for salmon in foil for one are:

2Tbsp orange juice
.5 tbsp soy sauce
.5 Thai chili sauce or to taste
1 tsp garlic powder
1tsp sesame oil
.5 Tbsp seasoned rice vinegar
12 thin asparagus spears
2Tbsp green onion, chopped
4 oz salmon filet

Here is how you make salmon in foil for one:

Pre-heat oven to 450 degrees or use a convection toaster oven. Combine the first 6 ingredients in a bowl. Tear off a 12x18 inch piece of heavy foil. Fold in half lenght wise with dull side facing in. Spray dull side with cooking spray. Place fish on one side of the foil and ccore salmon with a knife. Pour sauce on fish, then Pile vegetables on top. Fold top and sides of the foil closed and place on a cookie sheet. Bake 15-20 minutes. Number of Servings: 1Recipe submitted by SparkPeople user TAMIAM114.

The nutritional information for salmon in foil for one is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 290.3

• Total Fat: 9.9 g
• Cholesterol: 75.9 mg
• Sodium: 771.8 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 3.7 g
• Protein: 33.7 g