Fish

Pineapple Salsa Salmon is for Dinner.

Pineapple Salsa Salmon takes 5 minutes to prepare.

Pineapple Salsa Salmon takes 20 minutes to cook.

Pineapple Salsa Salmon makes 4 servings.

The ingredients for Pineapple Salsa Salmon are:

4.5 cups pineapple chunks
1 Cup Mild Salsa
2 Tbsp Mustard
4 Salmon fillets (1 1/2 lbs)
1/2 Tsp Lemon Pepper Seasoning

Here is how you make Pineapple Salsa Salmon:

Serves 4 1 fillet per personPreheat large saute pan o medium heat 2-3 minutes, spray with Pam cooking spray.Chop pineapple into small piecesCompine in medium bowl with salsa, mustard, set aside.Sprinkle both sides of fish with lemon pepper seasoning.Place fish in pan, cook 3 minutes, turn fish and salsa pipeapple mixture. Cover and redue heat to medium. Cook for 5-7 minutes or until fish is opaque and separates easily with a fork.Serve with rice, ozo, or pasta.Number of Servings: 4Recipe submitted by SparkPeople user CALIPATTI.

The nutritional information for Pineapple Salsa Salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 524.3

• Total Fat: 11.2 g
• Cholesterol: 166.2 mg
• Sodium: 544.8 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 3.4 g
• Protein: 64.3 g

The dietary needs meet for Pineapple Salsa Salmon is Low Fat