Fish

Quick Salmon sandwich filling / dip is for Sandwich.

Quick Salmon sandwich filling / dip takes 10 minutes to prepare.

Quick Salmon sandwich filling / dip takes several minutes to cook.

Quick Salmon sandwich filling / dip makes 4 servings.

The ingredients for Quick Salmon sandwich filling / dip are:

2 - 6 oz pouches of bumble bee pink salmon, drained (canned in water works too)

1 Tbs cream cheese (option: use reduced fat or fat free)

1/2 Tbs light ranch dressing

1/4 cup finely chopped onion

1/4 cup finely chopped celery

1/4 cup finely chopped red bell pepper

(Optional) 1/2 teaspoon red pepper flakes (to taste)

(Optional) 1/2 teaspoon poultry seasoning (I like Old Bay)

Here is how you make Quick Salmon sandwich filling / dip:

Open salmon pouches and drain out excess water, set aside. Chop vegetables fine and combine in medium mixing bowl, add salmon, cream cheese, ranch dressing, and seasoning (to taste) to vegetables, mix well. Serve on toasted english muffins, over salad or on crackers. Number of Servings: 4Recipe submitted by SparkPeople user HEATHERG526.

The nutritional information for Quick Salmon sandwich filling / dip is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 120.7

• Total Fat: 3.4 g
• Cholesterol: 40.6 mg
• Sodium: 302.6 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.6 g
• Protein: 21.8 g