Fish

Jessica salmon takes several minutes to prepare.

Jessica salmon takes 15 minutes to cook.

Jessica salmon makes 4 servings.

The ingredients for Jessica salmon are:

4 salmon fillets
2 tbsp butter melted
2 tsp soy sauce
2 tsp lemon juice
1 tbsp chives
1 tbsp parsley
1/4 tsp garlic and onion powder
1/8 pepper

Here is how you make Jessica salmon:

Preheat oven to 35. Create a "baking pan from a piece of foil on A cookie sheet. Place the fish on the foil cut 6 or 7 slashes in each fillet. In a small bowl combine the butter, soy sauce, lemon jucie, choves and parsley, garlic and onion powder and pepper.Brush the mixture on the fish. Bake for 15 - 20 minutes.Serve with potatoes or rice and a veggieNumber of Servings: 4Recipe submitted by SparkPeople user PIGLET410.

The nutritional information for Jessica salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 279.1

• Total Fat: 16.0 g
• Cholesterol: 102.1 mg
• Sodium: 273.3 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.2 g
• Protein: 31.2 g