Fish

Nic's Salmon Souffle' is for Dinner.

Nic's Salmon Souffle' takes several minutes to prepare.

Nic's Salmon Souffle' takes several minutes to cook.

Nic's Salmon Souffle' makes 8 servings.

The ingredients for Nic's Salmon Souffle' are:

5, 7 oz cans of Atlantic Salmon, canned, Member's Mark, (20 oz of fish drained)
1/4 Corn Starch
2 tsp Salt, 2 tsp
1 tsp Mustard seed, yellow
1 tsp Lea & Perrins, Worcestershire Sauce
2 c. Silk, Vanilla Soymilk
8 Egg, fresh (XL)

Here is how you make Nic's Salmon Souffle':

Mix it all together, including fish liquids, and place in sprayed casserole. Bake about 75 minutes in 375 F oven until firm and golden brown on top. Can whip egg whites and fold in to create raised souffle'.Number of Servings: 8Recipe submitted by SparkPeople user SCRUNCHIE99.

The nutritional information for Nic's Salmon Souffle' is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 254.2

• Total Fat: 13.1 g
• Cholesterol: 296.5 mg
• Sodium: 936.3 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 0.3 g
• Protein: 23.9 g