Fish

Quick Salmon Souffle for One is for Lunch.

Quick Salmon Souffle for One takes 5 minutes to prepare.

Quick Salmon Souffle for One takes 25 minutes to cook.

Quick Salmon Souffle for One makes 1 servings.

The ingredients for Quick Salmon Souffle for One are:

1 Slice Wholewheat bread, crumbed
1/4 cup Nonfat Evaporated Milk
1/4 tsp dried Dill
1 tsp fresh Chives, snipped
1 small Egg, beaten
1 3/4 oz (50grams) Pink or Red Salmon, canned in water no skin or bones
1 tsp Lemon Juice
1/4 tsp Onion Powder

Here is how you make Quick Salmon Souffle for One:

Heat oven to 400 deg F (200 deg C) and lightly spray with canola spray a 1 1/4 cup souffle dish.In a bowl, combine the breadcrumbs, evaporated milk, dill, chives and onion powder and leave to stand for @ 2 minutes.Add egg, salmon and lemon juice and mix well.Spoon into the prepared dish and bake for @ 25 minutes or until golden and well puffed.Serve immediately.Number of Servings: 1Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

The nutritional information for Quick Salmon Souffle for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 231.2

• Total Fat: 6.4 g
• Cholesterol: 177.3 mg
• Sodium: 499.1 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 1.9 g
• Protein: 21.0 g