Fish

Pre-Workout Salmon Spread is for Lunch.

Pre-Workout Salmon Spread takes 10 minutes to prepare.

Pre-Workout Salmon Spread takes several minutes to cook.

Pre-Workout Salmon Spread makes 1 servings.

The ingredients for Pre-Workout Salmon Spread are:

- 1 can tuna, packed in water
- 1.5 Tbsp reduced-fat mayo
- 1.5 Tbsp reduced-fat sour cream
- 3 Tbsp onion, chopped
- 1 Tbsp dried dillweed
- 1 tsp garlic powder
- salt/pepper to taste

Here is how you make Pre-Workout Salmon Spread:

1. Drain tuna of water, place into bowl and fluff with fork.2. Add mayo, sour cream, and onion. Mix well.3. Add dillweed, *garlic powder*, and salt/pepper to taste. Mix well.4. Serve over whole-wheat triscuit crackers. I usually use about 15 crackers per serving. *Warning: If you aren't a garlic maniac like me, you'll probably wanna lay low on it. This recipe is one of my go-to power-ups before working out, but you'll definitely smell like garlic if you go with how much I put in. Just a thought. :P*Number of Servings: 1Recipe submitted by SparkPeople user MAIDAVALE13.

The nutritional information for Pre-Workout Salmon Spread is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 445.7

• Total Fat: 14.7 g
• Cholesterol: 66.2 mg
• Sodium: 1,069.4 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 4.3 g
• Protein: 47.3 g