Fish

Tandoori Rubbed Salmon is for Dinner.

Tandoori Rubbed Salmon takes 30 minutes to prepare.

Tandoori Rubbed Salmon takes 20 minutes to cook.

Tandoori Rubbed Salmon makes 2 servings.

The ingredients for Tandoori Rubbed Salmon are:

Pink Salmon (fish), 10 oz (with skin)
Brown Rice, medium grain, 2 cup
Peas, frozen, 2 cup
Oikos Organic Greek Yogurt, Plain, 2 oz
Salt, 2-3 dashes
Pepper, black, 2-3 dashes
Tandoori 2-3 dashes (for the rice pilaf)
Tandoori 2 tbsp for the salmon rub
Raisins (1.5 oz)
Cashew Nuts, dry roasted, 2 oz (optional)

Here is how you make Tandoori Rubbed Salmon:

preheat oven to 300 degrees. Place salmon (ut in half) skin side down in a baking dish. Spread the tandoori rub over the salmon, bake for about 20 mins, or until the salmon is perfectly cooked. Be careful not to overcook the salmon.Rice pilaf mixture1 bag of bird's eye steamed brown rice1 bag of bird's eye steamed green peasSteam the veggies in the microwave. In a mixing bowl combine peas and rice, the salt, pepper, tandoori, raisins and yogurt. (Cashews are optional).This is a sweet, salty, crunchy, creamy, and tangy side dish that will be sure to please.Number of Servings: 2Recipe submitted by SparkPeople user HRUEHL.

The nutritional information for Tandoori Rubbed Salmon is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 737.6

• Total Fat: 21.6 g
• Cholesterol: 94.9 mg
• Sodium: 1,463.2 mg
• Total Carbs: 81.4 g
• Dietary Fiber: 10.7 g
• Protein: 55.3 g

Tandoori Rubbed Salmon is Indian cuisine.

The dietary needs meet for Tandoori Rubbed Salmon is Vegetarian