Fish

Green Tea Crusted Salmon is for Dinner.

Green Tea Crusted Salmon takes 5 minutes to prepare.

Green Tea Crusted Salmon takes 12 minutes to cook.

Green Tea Crusted Salmon makes 2 servings.

The ingredients for Green Tea Crusted Salmon are:

2 8 oz salmon fillets
2 Tbsp loose green tea
1 tsp sesame seeds
1/2 tsp garlic powder
1/2 tsp dried onion
dash black pepper
2 Tbsp low-sodium soy sauce

Here is how you make Green Tea Crusted Salmon:

Preheat oven to 400 degrees. Rinse salmon & dry with paper towel. On a plate, mix green tea, sesame seeds, garlic powder, onion, & pepper. Pour soy sauce onto seperate plate. Dip salmon first in the soy, and then coat with green tea rub; spice should stick to salmon. Bake on pan coated with non-stick spray for 12 minutes. Serves 2Number of Servings: 2Recipe submitted by SparkPeople user AINTBEHVN.

The nutritional information for Green Tea Crusted Salmon is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 433.8

• Total Fat: 19.2 g
• Cholesterol: 160.9 mg
• Sodium: 1,029.5 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.4 g
• Protein: 59.1 g