Fish

Mustard Salmon and Vegetables is for Dinner.

Mustard Salmon and Vegetables takes 5 minutes to prepare.

Mustard Salmon and Vegetables takes 6 minutes to cook.

Mustard Salmon and Vegetables makes 2 servings.

The ingredients for Mustard Salmon and Vegetables are:

6 oz Salmon Fillet
4 tbsp Kraft Light Parmesan Asiago Balsamic Vinaigrette
2 tsp Horseradish Mustard
1 cup of fresh green beans (or fresh-frozen alternative)
1 cup of fresh broccoli florets (or fresh-frozen alternative)
Ground black pepper to taste

Here is how you make Mustard Salmon and Vegetables:

Cut salmon into 2 3-oz pieces. Mix together the vinaigrette and the mustard together. Spread over the salmon. Put the salmon in a microwave safe 1 quart dish and steam the fish (lightly covered) in the microwave on high for 4 minutes. Remove salmon from the dish and set aside.In the same dish, put in the vegetables and steam (lightly covered) in the microwave on high for 2 minutes. Put the fish back in the dish with the vegetables and serve.Number of Servings: 2Recipe submitted by SparkPeople user GLASSPAINTER.

The nutritional information for Mustard Salmon and Vegetables is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 360.0

• Total Fat: 18.0 g
• Cholesterol: 70.0 mg
• Sodium: 675.0 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 4.0 g
• Protein: 33.5 g

The dietary needs meet for Mustard Salmon and Vegetables is Low Carb