Fish

Salmon and Veggies is for Dinner.

Salmon and Veggies takes several minutes to prepare.

Salmon and Veggies takes several minutes to cook.

Salmon and Veggies makes 3 servings.

The ingredients for Salmon and Veggies are:

Carrots, raw, 1/4 cup
Snap peas, 1 cup
zucchini (green and yellow), 2 cups
Mushrooms, fresh, 1 cup
Onions, chopped raw, 1 cup
Garlic powder, 1 tsp
Salt, 1 tsp
Atlantic Salmon (fish), 6 oz

Here is how you make Salmon and Veggies:

Heat 1-2 tbsp EVOO (depending on how many veggies you have) or spray with PAM. Add vegetables to skillet. Sautee veggies, on medium heat, until a little golden brown and soggy. Spray another skillet with Pam and add 3 or 4 onz. of salmon. (I precut the salmon, and put it overnight in a Ziploc bag with lemon/lime juice, salt, pepper, and oregano.)Grill on medium heat until cooked thoroughly. Place veggies and salmon on small plate, squeeze lemon juice on salmon.Enjoy!! Number of Servings: 3Recipe submitted by SparkPeople user LADYBUG0147.

The nutritional information for Salmon and Veggies is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 164.1

• Total Fat: 4.9 g
• Cholesterol: 40.2 mg
• Sodium: 812.6 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 3.8 g
• Protein: 17.3 g

The dietary needs meet for Salmon and Veggies is Low Fat