Fish

Pan Seared Salmon Wrap is for Sandwich.

Pan Seared Salmon Wrap takes 10 minutes to prepare.

Pan Seared Salmon Wrap takes 10 minutes to cook.

Pan Seared Salmon Wrap makes 1 servings.

The ingredients for Pan Seared Salmon Wrap are:

3 oz Atlantic salmon
1 ea Wheat tortilla
2 oz Hollandaise sauce
1 Tbsp Olive oil spread
1 leaf Lettuce
2 0z Brocolli pieces
2 oz Cauliflower pieces
2 oz Non fast ranch dressing with salsa

Here is how you make Pan Seared Salmon Wrap:

1. Pan sear salmon skin side first and then turn briefly add dash salt and pepper TT.2. Cut salmon in half and place on tortilla over the lettuce.3. Pour hollandaise over salmon and roll up tortilla.4. Cut tortilla in half diagonally.5. Add brocolli and cauliflower on side with non fat ranch dressing with salsaServing Size: 1 Wrap cut in half with sideNumber of Servings: 1Recipe submitted by SparkPeople user THOMASDWYER64.

The nutritional information for Pan Seared Salmon Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 389.8

• Total Fat: 19.0 g
• Cholesterol: 53.6 mg
• Sodium: 911.4 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 4.3 g
• Protein: 21.8 g