Fish

Chunky avocado salsa takes 10 minutes to prepare.

Chunky avocado salsa takes 15 minutes to cook.

Chunky avocado salsa makes 1 servings.

The ingredients for Chunky avocado salsa are:

1 ripe avocado
2 ripe plum tomatoes , each chopped into 6
1 small red onion , finely sliced
3 tbsp olive oil , plus some for drizzling
juice half a lemon or 1 lime
small bunch coriander , leaves only

Optional if adding White Fish:
2 x 140g/6oz fish fillets, such as Pacific cod or halibut, skin on

Here is how you make Chunky avocado salsa:

Halve and stone the avocado and use a teaspoon to scoop chunks of the flesh into a bowl. Gently mix all the other ingredients, except the fish, in with the avocado, then set aside. Heat a griddle pan until very hot. Season the fish with pepper, and salt if you want, then drizzle with a little olive oil. Griddle the fillets for 2-3 mins on each side until charred and cooked through. Serve with the avocado salad.Serving Size: 1 serving without the fish and 2 servings with the fishNumber of Servings: 1Recipe submitted by SparkPeople user NANA1984X.

The nutritional information for Chunky avocado salsa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 750.3

• Total Fat: 68.3 g
• Cholesterol: 0.0 mg
• Sodium: 43.2 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 17.8 g
• Protein: 7.2 g