Fish

Pan-Seared Tilapia with Avocado Citrus Salsa takes several minutes to prepare.

Pan-Seared Tilapia with Avocado Citrus Salsa takes several minutes to cook.

Pan-Seared Tilapia with Avocado Citrus Salsa makes 2 servings.

The ingredients for Pan-Seared Tilapia with Avocado Citrus Salsa are:

INGREDIENTS:
1 blood orange
1/2 cup diced avocado
1/3 cup chopped red onion
1 tbsp chopped fresh chives
1 tbsp fresh lime juice
Sea salt and ground black pepper, to taste
1 tbsp olive oil
2 6-oz pieces boneless, skinless tilapia
INSTRUCTIONS:
Using a paring knife, remove peel and white pith from orange. Over a small bowl, slice orange between membranes to release segments and juice. Discard membrane.
In a large bowl, combine avocado, onion, chives and lime juice. Add orange segments and juice to mixture; toss gently to blend. Season with salt and pepper.
In a medium heavy-bottomed skillet, heat oil on medium-high until hot but not smoking. Reduce heat and saut? tilapia for 3 to 5 minutes per side, until browned and cooked through. Remove from heat.
Divide tilapia between 2 plates, spoon salsa over top and serve.

Here is how you make Pan-Seared Tilapia with Avocado Citrus Salsa:

Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user ANJI_RAE.

The nutritional information for Pan-Seared Tilapia with Avocado Citrus Salsa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 290.6

• Total Fat: 11.1 g
• Cholesterol: 68.6 mg
• Sodium: 232.4 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 5.2 g
• Protein: 36.3 g