The recipe Cod Salsa

Made From Scratch Recipes

Cod Salsa recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Cod Salsa!

Cod Salsa

Cod Salsa Recipe
Cod Salsa

What Course Is Cod Salsa?

Cod Salsa is for Dinner.


How Long Does Cod Salsa Recipe Take To Prepare?

Cod Salsa takes several minutes to prepare.


How Long Does Cod Salsa Recipe Take To Cook?

Cod Salsa takes 10 minutes to cook.


How Many Servings Does Cod Salsa Recipe Make?

Cod Salsa makes 1 servings.


What Are The Ingredients For Cod Salsa Recipe?

The ingredients for Cod Salsa are:

1 Sam's frozen cod fillet (3 oz)
2 T Sam's chunky salsa
1 T butter
dash salt
dash pepper
sprinkle of fish rub
1/2 lemon


How Do I Make Cod Salsa?

Here is how you make Cod Salsa:

Preheat skillet and melt butter. Season cod with salt, pepper and fish rub. Brown fish on both sides, and squeeze lemon juice on both sides. Top with salsa and cook covered on medium until done. Serving Size: 1 3oz piece of fish Number of Servings: 1Recipe submitted by SparkPeople user EHSIMM.


What's The Nutritional Info For Cod Salsa?

The nutritional information for Cod Salsa is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.4
  • Total Fat: 12.2 g
  • Cholesterol: 77.3 mg
  • Sodium: 383.2 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.1 g

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