Fish

Asian Marinated Whitefish With Fresh Mango Salsa is for Dinner.

Asian Marinated Whitefish With Fresh Mango Salsa takes 15 minutes to prepare.

Asian Marinated Whitefish With Fresh Mango Salsa takes 20 minutes to cook.

Asian Marinated Whitefish With Fresh Mango Salsa makes 2 servings.

The ingredients for Asian Marinated Whitefish With Fresh Mango Salsa are:

2 skinless Hoki fillets, 4 ounces each
1/2 cup fresh orange juice
2 tablespoons Teriyaki sauce
1/2 fresh mango, finely diced
1 thick slice fresh pineapple, finely diced
2 tablespoons fresh mint, finely chopped
1/4 medium raw onion, very finely diced
1 small red chili, seeded and finely chopped
1 small lime

Here is how you make Asian Marinated Whitefish With Fresh Mango Salsa:

1. Place fish fillets, orange juice and teriyaki sauce in a ziploc bag and shake around to combine. Leave to marinate while you preheat the oven to 350 F (200 C).2. To make the salsa, in a medium bowl, combine the mango, onion, pineapple, mint and chili.3. Cut the lime in half and squeeze the lime juice over the salsa. Mix well with a spoon to combine all the flavors. Let it sit while the fish cooks.4. When the oven has come to temperature, take the fish out of the marinade and place on a baking sheet. Bake for 18-20 minutes, until the fish flakes easily with a fork.5. Place each fish fillet on a plate and top with the salsa, as much as you like. 6. Eat and Enjoy!Makes two four ounce servings.Number of Servings: 2Recipe submitted by SparkPeople user DESIGNCHICK67.

The nutritional information for Asian Marinated Whitefish With Fresh Mango Salsa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 216.2

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 671.3 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 5.4 g
• Protein: 22.5 g

The dietary needs meet for Asian Marinated Whitefish With Fresh Mango Salsa is Low Fat