Fish

Crab Cakes with Mango Salsa is for Dinner.

Crab Cakes with Mango Salsa takes several minutes to prepare.

Crab Cakes with Mango Salsa takes several minutes to cook.

Crab Cakes with Mango Salsa makes 8 servings.

The ingredients for Crab Cakes with Mango Salsa are:

SALSA:
1 ripe mango,pitted,peeled and chopped small(1/4")
1/4cup finely diced red onion
1 medium jalapeno seeded and finely diced
3 tbsp chopped fresh cilantro
1/4 tsp ground black pepper

CRAB CAKES:
16 oz can fresh crab claw meat (refrigerated)
1/2 cup plain panko breadcrumbs
1/4 cup finely diced red pepper
1/4 cup finely diced red onion
2 tsp dijon mustard
3 large egg whites
1/4 tsp ground black pepper

Here is how you make Crab Cakes with Mango Salsa:

SALSA:Put all ingredients into an airtight containershake to mixrefrigerateCRAB CAKES:Lightly mix all ingredients refrigerate for 30 minutes to bind mixturedivide into eight portionsform into pattiescoat both sides with panco spray a large skillet with butter flavor nonstick sprayCook over medium heat about 4 minutes each side until lightly browned and cooked throughServe hot with cold salsaServing Size:?makes 8 crab cakes with salsa

The nutritional information for Crab Cakes with Mango Salsa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 128.7

• Total Fat: 0.8 g
• Cholesterol: 50.5 mg
• Sodium: 261.3 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 1.3 g
• Protein: 14.6 g