Fish

Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa is for Dinner.

Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa takes several minutes to prepare.

Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa takes several minutes to cook.

Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa makes 4 servings.

The ingredients for Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa are:

* 2 blood orange, Cara Cara orange, or regular orange
* 1 avocado, cubed
* 1/2 red onion, chopped
* 2 teaspoons minced red jalape?o
* fresh lime juice from 1 lime

* 2 teaspoons olive oil
* 4 3-ounce mahi-mahi fillets

Here is how you make Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa:

Using small sharp knife, cut peel and white pith from oranges. Working over small bowl, cut between membranes to release segments. Add avocado, onion, jalape?o, and lime juice to oranges in bowl; stir gently to blend. Season salsa to taste with salt.Heat oil in heavy medium skillet over medium-high heat. Sprinkle fish with salt and pepper. Add fish to skillet and saut? until brown and cooked through, about 5 minutes per side.Place 1 fillet on each of 4 plates. Spoon salsa atop fish and serve.Read More http://www.epicurious.com/recipes/food/views/Mahi-Mahi-with-Blood-Orange-Avocado-and-Red-Onion-Salsa-231590#ixzz1MZIE4O6URead More http://www.epicurious.com/recipes/food/views/Mahi-Mahi-with-Blood-Orange-Avocado-and-Red-Onion-Salsa-231590#ixzz1MZGVhYWFServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user MANISHAV.

The nutritional information for Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.7

• Total Fat: 10.0 g
• Cholesterol: 80.0 mg
• Sodium: 98.9 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 4.8 g
• Protein: 21.7 g

The dietary needs meet for Mahi-Mahi with Blood Orange, Avocado, and Red Onion Salsa is Low Fat