Fish

Pan seared Scallops with Pineapple-Cucmber Salsa is for Dinner.

Pan seared Scallops with Pineapple-Cucmber Salsa takes several minutes to prepare.

Pan seared Scallops with Pineapple-Cucmber Salsa takes several minutes to cook.

Pan seared Scallops with Pineapple-Cucmber Salsa makes 6 servings.

The ingredients for Pan seared Scallops with Pineapple-Cucmber Salsa are:

1 cup diced cucumber
1 cup diced fresh pineapple
3 Tbsp fresh chopped cilantro
1 Tbsp finely choped red onion
1 lime, juiced
2 1/2 tsp grated lime zest
1 tsp finely chopped jalapeno pepper
1/4 tsp salt
1/4 tsp tabasco sauce
2 lbs sea scallops
1 Tbsp olive oil
1 Tbsp unsalted butter
salt and pepper to taste

Here is how you make Pan seared Scallops with Pineapple-Cucmber Salsa:

In a medium bowl combine cucumber, pineapple, cilantro, red onion, lime juice, lime zest, jalapeno, salt, and tabasco. Adjust seasoning to taste.Rinse the scallops and pat them dry. Season with salt and pepper to taste.Melt the butter with the oil in a large skillet over medium high heat. Sear the scallops until golden brown, about 3 minutes per size.Arrange on a serving platter and top with salsa.Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user DEBRN64INMA.

The nutritional information for Pan seared Scallops with Pineapple-Cucmber Salsa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 156.2

• Total Fat: 5.2 g
• Cholesterol: 42.6 mg
• Sodium: 378.7 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 0.9 g
• Protein: 19.4 g