Fish

20 minute Salsa Tilapia is for Dinner.

20 minute Salsa Tilapia takes 5 minutes to prepare.

20 minute Salsa Tilapia takes 20 minutes to cook.

20 minute Salsa Tilapia makes 2 servings.

The ingredients for 20 minute Salsa Tilapia are:

2 4 oz. Tilapia filets
2 cup Fresh Spinach
0.5 cup Frozen Yellow Sweet Corn
1 cup Black Beans
2 lime wedges
0.5 cup quinoa, dry
0.5 cup Wholly Salsa
0.5 tsp Smoked Paprika
Sata & Pepper to taste

Here is how you make 20 minute Salsa Tilapia:

Cook quinoa according to package directions.Meanwhile, in a large nonstick sauce pan with tight lid layer the salsa, spinach, corn and beans. Lightly season tilapia fillets with paprika, salt & pepper to taste and place on top of veggies. Cover and cook on medium heat 15 minutes or until tilapia is white and cooked through. Serve over quinoa with lime wedge. The lime juice is essential, it gives it a delicious tang!Serving Size: Makes 2Number of Servings: 2Recipe submitted by SparkPeople user SANDYTOES82.

The nutritional information for 20 minute Salsa Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 387.8

• Total Fat: 4.3 g
• Cholesterol: 55.5 mg
• Sodium: 471.7 mg
• Total Carbs: 54.4 g
• Dietary Fiber: 12.1 g
• Protein: 35.8 g