Fish

Sauteed Tilapia with warm Avocada Salsa is for Dinner.

Sauteed Tilapia with warm Avocada Salsa takes 15 minutes to prepare.

Sauteed Tilapia with warm Avocada Salsa takes 15 minutes to cook.

Sauteed Tilapia with warm Avocada Salsa makes 4 servings.

The ingredients for Sauteed Tilapia with warm Avocada Salsa are:

1 tblsp. olive oil
4 (4oz) tilapia fillets
salt and pepper, to taste
1 avocado, peeled and diced
1 small red onion, chopped
1 tomato, chopped
2 tblsp. cilantro, chopped
1/2 of a lime, juiced

Here is how you make Sauteed Tilapia with warm Avocada Salsa:

In a skillet, heat the olive oil over med-high heat. Add the fish fillets to the skillet and brown well on both sides. Salt and pepper to taste.Meanwhile, place the advocado, onion, tomato, cilantro and lime juice together in a bowl. Gently mix. When fish is done cooking, remove from skillet and keep warm. Carefully add the advocado salsa to the pan and toss until warm. Place on top of fish and serve.Brown rice and steamed broccoli are great sides.Number of Servings: 4Recipe submitted by SparkPeople user OBMOM4.

The nutritional information for Sauteed Tilapia with warm Avocada Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.4

• Total Fat: 11.2 g
• Cholesterol: 55.0 mg
• Sodium: 46.8 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 3.6 g
• Protein: 22.3 g

The dietary needs meet for Sauteed Tilapia with warm Avocada Salsa is Low Carb