Fish

Teriyaki Tofu Sandwich is for Sandwich.

Teriyaki Tofu Sandwich takes several minutes to prepare.

Teriyaki Tofu Sandwich takes several minutes to cook.

Teriyaki Tofu Sandwich makes 1 servings.

The ingredients for Teriyaki Tofu Sandwich are:

1/2 tsp olive oil
3 oz super firm tofu
1/4 small onion
1/4 green pepper chopped in chunks
teriyaki sauce
1/2 C sliced mushrooms
1 hoagie roll
lettuce, tomato slices, fat free mayo

Here is how you make Teriyaki Tofu Sandwich:

Heat oil oil in saute pan over medium hi heat. Add tofu and saute til lightly browned.Turn heat down to medium and add onions and green pepper; cook til slightly softened then add mushrooms and do the same. Meanwhile, prepare hoagie with desired condiments (leave the lettuce and tomatoes for last). When mushrooms are slightly softened turn heat to low then drizzle teriyaki sauce, a little at a time, until mixture is coated. Heat for just a couple of minutes making sure not to burn.Spoon mixture onto hoagie bun, top with lettuce, tomato. This recipe is delicious served over rice for an asian dinner.Number of Servings: 1Recipe submitted by SparkPeople user CHIQUILETTE.

The nutritional information for Teriyaki Tofu Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 354.2

• Total Fat: 12.0 g
• Cholesterol: 0.5 mg
• Sodium: 739.5 mg
• Total Carbs: 46.5 g
• Dietary Fiber: 4.4 g
• Protein: 20.1 g

The dietary needs meet for Teriyaki Tofu Sandwich is Low Fat