Fish

Halibut in Tomatoe and Artichoke Sauce is for Dinner.

Halibut in Tomatoe and Artichoke Sauce takes several minutes to prepare.

Halibut in Tomatoe and Artichoke Sauce takes several minutes to cook.

Halibut in Tomatoe and Artichoke Sauce makes 4 servings.

The ingredients for Halibut in Tomatoe and Artichoke Sauce are:

1 tablespoon olive oil, plus 3 tablespoons
4 (6-ounce) halibut fillets
1/4 teaspoon salt, plus more for seasoning fish
1/4 teaspoon freshly ground black pepper, plus more for seasoning fish
2 shallots, sliced into thin rounds
2 cloves garlic, minced
1 pound frozen artichokes, thawed
1/2 cup white wine
1 1/2 cups low-sodium chicken broth
1 (14.5-ounce) can diced tomatoes
1/2 teaspoon minced fresh thyme leaves

Here is how you make Halibut in Tomatoe and Artichoke Sauce:

Drizzle 1 tablespoon of olive oil over the halibut and season with salt and pepper. Heat a grill pan over high heat. Cook the fish on the grill pan until just cooked through, about 4 minutes per side, depending on thickness. In a medium saucepan, heat the 3 tablespoons of olive oil over medium-high heat. Add the shallots and cook for 1 minute. Add the garlic and artichokes and cook until golden brown, about 5 minutes. Add the white wine and stir, scraping the brown bits off the bottom of the pan with a wooden spoon. Add the chicken broth, tomatoes and juice, thyme, and 1/4 teaspoon each salt and pepper. Bring to a simmer. Ladle the artichoke and tomato broth into shallow bowls. Top with the grilled halibut. Serve immediately. Number of Servings: 4Recipe submitted by SparkPeople user SHABYCHIC.

The nutritional information for Halibut in Tomatoe and Artichoke Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 366.3

• Total Fat: 9.1 g
• Cholesterol: 69.7 mg
• Sodium: 646.7 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 5.9 g
• Protein: 50.9 g