Fish

Baked Fish Sandwich with Caesar Sauce takes 25 minutes to prepare.

Baked Fish Sandwich with Caesar Sauce takes 10 minutes to cook.

Baked Fish Sandwich with Caesar Sauce makes 2 servings.

The ingredients for Baked Fish Sandwich with Caesar Sauce are:

Ingredients:
1/4 cup milk
1/4 cup cornmeal
2 tablespoons all-purpose flour
1 tablespoon grated Parmesan cheese
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
2 cod or haddock fillets (4 ounces each)
CAESAR MAYO:
1 tablespoon grated Parmesan cheese
4 teaspoons mayonnaise
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce
3/4 teaspoon garlic powder
1/2 teaspoon ground mustard
1/4 teaspoon hot pepper sauce

Here is how you make Baked Fish Sandwich with Caesar Sauce:

Place milk in a shallow bowl. In another shallow bowl, combine the cornmeal, flour, cheese and seasonings. Dip fish in milk, then cornmeal mixture. Place on a greased broiler pan. Broil 4 in. from the heat for 8-10 minutes or until fish flakes easily with a fork. Combine the mayonnaise ingredients into sauce. Spread over fish and serve with lettuce and tomatoes on a bun. (bun and veggies not included in the calorie count)Makes two fish fillets with sauce.Number of Servings: 2Recipe submitted by SparkPeople user A.RUNNER.

The nutritional information for Baked Fish Sandwich with Caesar Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 325.2

• Total Fat: 6.8 g
• Cholesterol: 112.8 mg
• Sodium: 716.8 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 1.7 g
• Protein: 40.1 g