Fish

Baked Haddock in lite wine sauce takes 10 minutes to prepare.

Baked Haddock in lite wine sauce takes 20 minutes to cook.

Baked Haddock in lite wine sauce makes 4 servings.

The ingredients for Baked Haddock in lite wine sauce are:

Olive Oil, Extra Virgin, 2 tbs
Small onions, raw, chopped
Garlic, 2 clove
White Wine, 4 fl oz
Red Ripe Tomatoes, 3 large
Parsley, dried, 2 tbsp
Haddock (fish), 2 lbs
Salt, 1 dash
Pepper, black, 1 dash
Butter, salted, 2 tbsp
Whole Wheat Spaghetti (pasta), 4 cups cooked

Here is how you make Baked Haddock in lite wine sauce:

Preheat oven to 375 degrees F. To a small skillet preheated over medium heat, add extra-virgin olive oil, onion and garlic. Cook onions 5 minutes, until translucent. Add wine to the pan and reduce for 30 seconds. Add tomatoes and slightly break them up using a wooden spoon as they heat through. When the sauce comes to a boil (2 or 3 minutes) remove it from the heat and stir in the parsley. Season the fish with salt and pepper. Pour a few spoonfuls of sauce into the bottom of a shallow baking dish. Add fish to the dish in a single layer. Add remaining sauce and bake 15 to 17 minutes until fish is firm and opaque. Number of Servings: 4Recipe submitted by SparkPeople user LTJ8282.

The nutritional information for Baked Haddock in lite wine sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 523.4

• Total Fat: 15.4 g
• Cholesterol: 141.1 mg
• Sodium: 243.8 mg
• Total Carbs: 43.0 g
• Dietary Fiber: 7.6 g
• Protein: 49.8 g