Fish

Baked Haddock with Wine Sauce (6) servings (kec) is for Dinner.

Baked Haddock with Wine Sauce (6) servings (kec) takes 15 minutes to prepare.

Baked Haddock with Wine Sauce (6) servings (kec) takes 30 minutes to cook.

Baked Haddock with Wine Sauce (6) servings (kec) makes 6 servings.

The ingredients for Baked Haddock with Wine Sauce (6) servings (kec) are:

1 Tbsp Canola oil
2 Tbsp. finely minced onion
2 Tbsp. flour
1 1/2 tsp salt
1/8 tsp black pepper
1/2 cup whole milk
1/2 cup wine (we like Pinot Grigio)
3 boneless skinless Haddock fillets ( one 1/2 fillet / serving)

Here is how you make Baked Haddock with Wine Sauce (6) servings (kec):

Preheat oven to 350 degrees.Heat oil in a saute pan, the add the onion, cooking until tender.Stir in the flour, salt, and pepper blending well.Add the milk, stirring constantly, and cook until thick. When thickened remove from heat and add the wine.Cut fillets in half (for 6 servings).Place the fish fillets in a 13x9 pan and pour the sauce over the fish . Bake for 30 minutes. Serves 6 (one 1/2 fillet = serving)Number of Servings: 6Recipe submitted by SparkPeople user KECDMC.

The nutritional information for Baked Haddock with Wine Sauce (6) servings (kec) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 140.9

• Total Fat: 3.7 g
• Cholesterol: 57.1 mg
• Sodium: 657.9 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.1 g
• Protein: 19.2 g