Fish

Baked Halibut with Tomato Caper Sauce is for Dinner.

Baked Halibut with Tomato Caper Sauce takes several minutes to prepare.

Baked Halibut with Tomato Caper Sauce takes several minutes to cook.

Baked Halibut with Tomato Caper Sauce makes 4 servings.

The ingredients for Baked Halibut with Tomato Caper Sauce are:

Halibut (fish), 20 oz
Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
Onions, raw, 1 cup, chopped
Garlic, 3 cloves
Capers, canned, 2 tbsp, drained
*Lemon Juice, 1 lemon yields

Here is how you make Baked Halibut with Tomato Caper Sauce:

Chop tomato, onions, and garlic. Saute all in olive oil until soft. Add some crushed red pepper if you choose. Season with salt & pepper to taste. Put a little sauce in a baking dish. Place fish on top of sauce. Squeeze the lemon over the fish and top with remaining sauce. Bake at 375 until fish flakes. If you choose, cook some pasta for the sauce as a side.Number of Servings: 4Recipe submitted by SparkPeople user MRSGBO.

The nutritional information for Baked Halibut with Tomato Caper Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 234.1

• Total Fat: 4.5 g
• Cholesterol: 58.1 mg
• Sodium: 295.0 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.6 g
• Protein: 39.1 g