Fish

Baked Tilapia w creamy dill sauce MrldCtyGrl is for Dinner.

Baked Tilapia w creamy dill sauce MrldCtyGrl takes 10 minutes to prepare.

Baked Tilapia w creamy dill sauce MrldCtyGrl takes 20 minutes to cook.

Baked Tilapia w creamy dill sauce MrldCtyGrl makes 6 servings.

The ingredients for Baked Tilapia w creamy dill sauce MrldCtyGrl are:

6 4 oz Tilapia Filets
1 Tablespoon Cajun Seasoning
1/2 cup Sour Cream
1/4 cup Mayonnaise
2 tsp Lemon Juice
2 Tablespoons Dill
1 tsp Garlic Powder

Here is how you make Baked Tilapia w creamy dill sauce MrldCtyGrl:

Lay out tilapia in a single layer in a glass baking dish. Season with Cajun seasoning, and bake at 350 for 15-20 mins. Watch them carefully, they are so thin they overcook very easily. They're done when they flake easily with a fork.While they're baking, mix up the remaining ingredients in a glass bowl. Cook up some misc green veg like green beans, asparagus, broccoli, to smother with sauce on the side.Once the fish is done, plate it up with the veggies and divide the sauce around equally.Serving Size: Makes 6 small filets.Number of Servings: 6Recipe submitted by SparkPeople user MRLDCTYGRL.

The nutritional information for Baked Tilapia w creamy dill sauce MrldCtyGrl is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.6

• Total Fat: 12.6 g
• Cholesterol: 66.1 mg
• Sodium: 116.0 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.0 g
• Protein: 23.3 g

The dietary needs meet for Baked Tilapia w creamy dill sauce MrldCtyGrl is Low Carb