Fish

Baked Tilapia With Dill Sauce is for Dinner.

Baked Tilapia With Dill Sauce takes 10 minutes to prepare.

Baked Tilapia With Dill Sauce takes 20 minutes to cook.

Baked Tilapia With Dill Sauce makes 4 servings.

The ingredients for Baked Tilapia With Dill Sauce are:

4 (4 oz) Tilapia Fillets
1 Tablespoon Cajun Seasoning
1 Lemon Thinly Sliced.
1/4 Cup Reduced Fat Mayonnaise
1/2 Cup Reduced Fat Sour Cream
1/8 Teaspoon Garlic Powder
1 Teaspoon Fresh Lemon Juice
2 Tablespoons Chopped Fresh Dill
Salt and Pepper to Taste

Here is how you make Baked Tilapia With Dill Sauce:

Preheat the oven to 350. Lightly grease a 9x13 inch baking dish. Season the fish with Cajun, salt and pepper on both sides. Arrange in pan in a single layer. Place a layer of lemon slices over the fish fillets - about 2 slices per piece. Bake uncovered for 15 to 20 minutes until fish flakes easily with fork. While the fish is baking mix together the mayo, sour cream, garlic powder, lemon juice and dill. Serve with the fish.Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user JENNY4452885.

The nutritional information for Baked Tilapia With Dill Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.1

• Total Fat: 8.7 g
• Cholesterol: 67.2 mg
• Sodium: 170.0 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.4 g
• Protein: 24.1 g