Fish

Crispy Baked Flounder with Homemade Tartar Sauce is for Dinner.

Crispy Baked Flounder with Homemade Tartar Sauce takes 10 minutes to prepare.

Crispy Baked Flounder with Homemade Tartar Sauce takes 15 minutes to cook.

Crispy Baked Flounder with Homemade Tartar Sauce makes 4 servings.

The ingredients for Crispy Baked Flounder with Homemade Tartar Sauce are:

Crispy Baked Flounder
1lb flounder fillets (4-4oz fillets)
1/2 cup seasoned bread crumps
butter flavor cooking spray

Homemade Tartar Sauce
6T light mayo
4T dill pickle relish
1/2t lemon juice

Here is how you make Crispy Baked Flounder with Homemade Tartar Sauce:

Preheat oven to 400Spray fillets lightly with cooking spray and coat with bread crumbs. Spray pan lightly with cooking spray, place fish on pan and lightly spray tops with more spray. Bake in oven for aprox 15 mins or until fich flakes easily with a fork.While fish is baking mix mayo, pickle relish and lemon juice to make a homemade tartar sauce to serve with the fish.Makes 4 servings, 4oz fillet with aprox 1 1/2T tartar sauceNumber of Servings: 4Recipe submitted by SparkPeople user VAMPTRIANA4EVR.

The nutritional information for Crispy Baked Flounder with Homemade Tartar Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.7

• Total Fat: 10.0 g
• Cholesterol: 85.3 mg
• Sodium: 685.2 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 0.9 g
• Protein: 29.8 g