The recipe tilapia in mashroom and gren beans baked in white sauce

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tilapia in mashroom and gren beans baked in white sauce recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like tilapia in mashroom and gren beans baked in white sauce!

tilapia in mashroom and gren beans baked in white sauce

tilapia in mashroom and gren beans baked in white sauce Recipe
tilapia in mashroom and gren beans baked in white sauce

What Course Is tilapia in mashroom and gren beans baked in white sauce?

tilapia in mashroom and gren beans baked in white sauce is for Lunch.


How Long Does tilapia in mashroom and gren beans baked in white sauce Recipe Take To Prepare?

tilapia in mashroom and gren beans baked in white sauce takes 15 minutes to prepare.


How Long Does tilapia in mashroom and gren beans baked in white sauce Recipe Take To Cook?

tilapia in mashroom and gren beans baked in white sauce takes 30 minutes to cook.


How Many Servings Does tilapia in mashroom and gren beans baked in white sauce Recipe Make?

tilapia in mashroom and gren beans baked in white sauce makes 1 servings.


What Are The Ingredients For tilapia in mashroom and gren beans baked in white sauce Recipe?

The ingredients for tilapia in mashroom and gren beans baked in white sauce are:

tilapia fillet ( 3 fillet)
1 cup of diced fresh mushrooms
2 cups of cooked green beans
1 tsp flour
1/4 cup heavy cream ( optional)
1/2 cup milk


How Do I Make tilapia in mashroom and gren beans baked in white sauce?

Here is how you make tilapia in mashroom and gren beans baked in white sauce:

sautee onions and mushrooms.add the green beans1 tsp flourmilk and cream , simmer while mixing to get a nice creamy sauceadd salt and pepperplace fish in a pyrex dishcover with the veg and saicecover with aluminum foilbake for 30 min 420 Number of Servings: 1Recipe submitted by SparkPeople user SHOSH45.


What's The Nutritional Info For tilapia in mashroom and gren beans baked in white sauce?

The nutritional information for tilapia in mashroom and gren beans baked in white sauce is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,003.5
  • Total Fat: 54.8 g
  • Cholesterol: 252.6 mg
  • Sodium: 1,764.2 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 12.1 g
  • Protein: 75.6 g

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