Fish

Tomato Garlic Sauce for Baked Tilapia is for Dinner.

Tomato Garlic Sauce for Baked Tilapia takes 10 minutes to prepare.

Tomato Garlic Sauce for Baked Tilapia takes 20 minutes to cook.

Tomato Garlic Sauce for Baked Tilapia makes 2 servings.

The ingredients for Tomato Garlic Sauce for Baked Tilapia are:

1 can Diced Tomatoes, No Salt Added
1 sm can sliced black olives
3 tbsp minced onion
2 cloves garlic, minced
**1 lb Tilapia fillets **

** Nutritional Info does not include Tilapia
--a 4oz fillet is approximately 100 calories

Here is how you make Tomato Garlic Sauce for Baked Tilapia:

**Nutritional Info does not include Tilapia --a 4 oz fillet is approximately 100 caloriesPreheat oven to 400 FCombine all of the ingredients in a small bowl. Spoon about half down over 1 lb of Tilapia fllets. Bake for about 20 minutes or until white and flaky. Makes approximately 5-6 Tialpia fillets.Number of Servings: 2Recipe submitted by SparkPeople user ELYSANT.

The nutritional information for Tomato Garlic Sauce for Baked Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 73.6

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 250.0 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 4.7 g
• Protein: 2.5 g

The dietary needs meet for Tomato Garlic Sauce for Baked Tilapia is Low Fat