Fish

WI Baked Whiting Fish w/Lemon Cream Sauce takes several minutes to prepare.

WI Baked Whiting Fish w/Lemon Cream Sauce takes several minutes to cook.

WI Baked Whiting Fish w/Lemon Cream Sauce makes 6 servings.

The ingredients for WI Baked Whiting Fish w/Lemon Cream Sauce are:

6 Whiting fish fillets
3 Tbsps Italian style bread crumbs
1/2 tsp salt divided
1/2 tsp ground black pepper
1 Tbsp Olive oil

Sauce:
1 cups heavy cream
1 Tbsp butter
1 Tbsp olive oil
1 1/2 tsps salt
zest of 1 lemon

Here is how you make WI Baked Whiting Fish w/Lemon Cream Sauce:

Thaw fish. Pre-heat oven to 350. Line a large baking pan with parchment paper. Combine bread crumbs, 1/2 tsp salt and 1/2 tsp black pepper. Sprinkle both sides of the fish with the mixture. Lay fish in baking dish and drizzle 1 Tbsp of olive oil over the fish. Bake for 15-20 minutes or until fish flakes easily with a fork. For the sauce combine the heavy cream, lemon zest, butter and remaining salt and oil in a small saucepan. Bring to a boil, reduce heat, and simmer for 3 minutes, stirring often. Serve fish drizzled with the cream sauce.Serving Size:?6

The nutritional information for WI Baked Whiting Fish w/Lemon Cream Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 269.6

• Total Fat: 20.7 g
• Cholesterol: 124.3 mg
• Sodium: 966.6 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.6 g
• Protein: 18.5 g