Fish

AntCof's Shrimp and Broccoli w/White Garlic Sauce is for Dinner.

AntCof's Shrimp and Broccoli w/White Garlic Sauce takes 15 minutes to prepare.

AntCof's Shrimp and Broccoli w/White Garlic Sauce takes 25 minutes to cook.

AntCof's Shrimp and Broccoli w/White Garlic Sauce makes 6 servings.

The ingredients for AntCof's Shrimp and Broccoli w/White Garlic Sauce are:

1 1/2 cup Broccoli, chopped and cooked
8 oz. Shrimp, cleaned and devained
6 tsp garlic, minced
1/4 cup Parmesan Cheese, grated
1/4 cup flour
1 Tbsp Smart Balance Light Buttery Spread

Here is how you make AntCof's Shrimp and Broccoli w/White Garlic Sauce:

Heat a 6 cup pan, melt margarine, stir in flour and combine; add garlice and stir for about 1 to 2 minutes; slowing stir in milk, whisking sauce until smooth and sauce begins to thicken. Add cook broccoli and heat through; add shrimp to sauce and cook until pink. Add Parmesan Cheese and stir until melted.Serves 6 -1 cup servingsServe with pasta and a saladNumber of Servings: 6Recipe submitted by SparkPeople user ANTCOF.

The nutritional information for AntCof's Shrimp and Broccoli w/White Garlic Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 172.5

• Total Fat: 4.5 g
• Cholesterol: 68.9 mg
• Sodium: 235.9 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 1.5 g
• Protein: 16.5 g