Fish

Dover Sole in Lemon Herbal Butter Sauce is for Dinner.

Dover Sole in Lemon Herbal Butter Sauce takes 5 minutes to prepare.

Dover Sole in Lemon Herbal Butter Sauce takes 15 minutes to cook.

Dover Sole in Lemon Herbal Butter Sauce makes 2 servings.

The ingredients for Dover Sole in Lemon Herbal Butter Sauce are:

Sole (flounder) filets, 8 oz
Unsalted Butter, 2 Tbsp
Olive Oil, 1 tbsp
Thyme, fresh, 2 tbsp (divided)
Sage, fresh, 2 tbsp (divided)
Green Olives, 5-6 large (60 grams), chopped
Capers, canned, 1 tbsp, drained and smashed
Artichokes, frozen, 1/2 package (4 oz)
Lemon zest, 1 tsp
White Wine, 1/2 cup (6 fl oz)
Pepper, black, freshly ground
Lemon juice, 1 tbsp
Cherry tomatoes, 1/2 cup, cut in halves

Cooked pasta (spaghetti) for serving.

Here is how you make Dover Sole in Lemon Herbal Butter Sauce:

1. Heat the butter and olive oil in a large skillet over medium heat. 2. Chop olives and fresh herbs, smash capers, add them to the skillet. Add artichoke hearts and lemon zest. Cook, stirring, until the artichoke hearts are heat through, 3 to 4 minutes. Add wine, bring to a boil and cook for 2 minutes.3. Place fish filets on top, drizzle the fish with lemon juice, sprinkle with freshly ground black pepper and chopped fresh herbs. Add tomatoes cut in half. Do NOT stir! Cover the skillet with lid and reduce the heat to low. 4. Meanwhile cook spaghetti. Place pasta on the serving plate and top with the fish and sauce.Serving Size:?Makes 2 servings.

The nutritional information for Dover Sole in Lemon Herbal Butter Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 414.5

• Total Fat: 24.7 g
• Cholesterol: 106.0 mg
• Sodium: 760.3 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 4.3 g
• Protein: 29.8 g

Dover Sole in Lemon Herbal Butter Sauce is French cuisine.

The dietary needs meet for Dover Sole in Lemon Herbal Butter Sauce is Low Carb