Fish

Fiskeboller in White Sauce takes several minutes to prepare.

Fiskeboller in White Sauce takes several minutes to cook.

Fiskeboller in White Sauce makes 4 servings.

The ingredients for Fiskeboller in White Sauce are:

28oz can of fiskeboller
2 cups of milk (1%)
1-2 tbps of flour
1-2 tbsp of butter
Salt & Pepper ( to taste )

Here is how you make Fiskeboller in White Sauce:

In a frying pan on medium melt butter and the add flour. Whisk the flour into the butter...whisk well to cook the flour taste out of cream sauce. Add the natural juice from can. Whisk well until smooth looking. Then add milk & whisk well until the sauce appears thicker. Lastly add can of cod to heat the fish. Season with pepper or salt.Servings: 4 ( about 5 pieces for one serving ) Number of Servings: 4Recipe submitted by SparkPeople user KRISLOVE04.

The nutritional information for Fiskeboller in White Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.1

• Total Fat: 7.4 g
• Cholesterol: 36.3 mg
• Sodium: 437.0 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 0.1 g
• Protein: 9.7 g