Fish

Flounder in lemon butter sauce takes several minutes to prepare.

Flounder in lemon butter sauce takes several minutes to cook.

Flounder in lemon butter sauce makes 1 servings.

The ingredients for Flounder in lemon butter sauce are:

2 Tbsp whole wheat flour
1 tsp seasoned salt
1 Flounder fillet, thawed
3 Tbsp light margarine
1/4 c white wine
1 tbsp lemon juice
parsley

Here is how you make Flounder in lemon butter sauce:

*pre heat large saute pan on med high heat*combine flour and salt in shallow bowl*dredge fish in mixture*add 1 tbsp butter to hot pan. swirl to coat*cook fish 3 min, do not turn while cooking*add 1 tbsp butter to pan, turn fish. cook 1-2 min, until flesh is opaque and flakes easily with fork*remove fish from panrepeat steps for each fillet*add 1 tbsp butter in pan. add wine and lemon juice. cook 1-2 minutes, stirring often until thickened. stir in parsley. spoon sauce over fishNumber of Servings: 1Recipe submitted by SparkPeople user RANDIE2205.

The nutritional information for Flounder in lemon butter sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 392.5

• Total Fat: 17.2 g
• Cholesterol: 86.4 mg
• Sodium: 377.2 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 1.9 g
• Protein: 32.8 g