Fish

Indoor Grill Cajun Catfish with Asparagus, shallot and brown butter sauce is for Dinner.

Indoor Grill Cajun Catfish with Asparagus, shallot and brown butter sauce takes several minutes to prepare.

Indoor Grill Cajun Catfish with Asparagus, shallot and brown butter sauce takes several minutes to cook.

Indoor Grill Cajun Catfish with Asparagus, shallot and brown butter sauce makes 2 servings.

The ingredients for Indoor Grill Cajun Catfish with Asparagus, shallot and brown butter sauce are:

Fish:
2 catfish fillets
salt and pepper to taste
1 tbsp. cajun spice blend
Vegetables:
10 asparagus spears
1 tbsp. shallot, peeled & sliced
2 - 3 ice cubes
Sauce:
1 tbsp. butter

Here is how you make Indoor Grill Cajun Catfish with Asparagus, shallot and brown butter sauce:

Season catfish with salt, pepper, and cajun spice blend. Cook on indoor grill 3 - 4 minutes. Place asparagus and shallot on indoor grill and place ice cubes over vegetables. Close lid and steam 2 - 3 minutes. Once fish and vegetables are cooked, pour butter on grill and close lid. This will remove any pan drippings and run into the drip tray, making the sauce. Serve sauce over fish and vegetables.Number of Servings: 2Recipe submitted by SparkPeople user AZMOMMA2001.

The nutritional information for Indoor Grill Cajun Catfish with Asparagus, shallot and brown butter sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 290.3

• Total Fat: 17.4 g
• Cholesterol: 106.8 mg
• Sodium: 157.5 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.7 g
• Protein: 28.8 g