Fish

Tilapia with lemon butter sauce is for Dinner.

Tilapia with lemon butter sauce takes 10 minutes to prepare.

Tilapia with lemon butter sauce takes 20 minutes to cook.

Tilapia with lemon butter sauce makes 4 servings.

The ingredients for Tilapia with lemon butter sauce are:

1 sm lemon
4 tbsp brummel & brown yogurt butter (softened)
1 tbsp parsley (either fresh or dried)
3/4 tsp salt
1/8 tsp black pepper
1/4 cup chopped green onion
4 Tilapia fillets (about 4oz each)
1/4 cup of wine (I use white zinfandel, but you can you any fruity you prefer)
1/4 cup skim milk
1 tsp lime juice

Here is how you make Tilapia with lemon butter sauce:

Preheat oven to 400 degrees. Spray bottom of 12 x 8 inch glass pan and put aside. Zest 1 small lemon and squeeze approximately 1 tbsp of lemon juice into a small bowl. Mix in softened butter, parsley, salt, pepper, onion, wine, lime juice, and skim milk. Whisk all together until mixed well. Place tilapia fillets into pan whiter side up. Pour mixture over top of the fillets. Place pan into heated oven and cook for 20-25 minutes until fillets are just slightly brown and flaky. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SMILES22BETH.

The nutritional information for Tilapia with lemon butter sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 133.6

• Total Fat: 2.4 g
• Cholesterol: 55.3 mg
• Sodium: 510.4 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 1.5 g
• Protein: 22.0 g

Tilapia with lemon butter sauce is French cuisine.

The dietary needs meet for Tilapia with lemon butter sauce is Low Fat