Fish

Crab Cakes with Mustard Dill Sauce is for Dinner.

Crab Cakes with Mustard Dill Sauce takes 15 minutes to prepare.

Crab Cakes with Mustard Dill Sauce takes 15 minutes to cook.

Crab Cakes with Mustard Dill Sauce makes 6 servings.

The ingredients for Crab Cakes with Mustard Dill Sauce are:

CRAB CAKES
1 lb lump crabmeat
3/4 cup dry bread crumbs
2 egg whites, lightly beaten
3 tbsp light mayo
2 tbsp chopped fresh parsely
2 tsp worcestershire sauce
1/2 tsp old bay seasoning
Black pepper to taste

MUSTARD DILL SAUCE
1/4 cup plain yogurt
2 tbsp light mayo
3/4 tsp yellow mustard
1 1/2 tsp minced fresh dill or 1/2 tsp dried
Pinch of sugar

Here is how you make Crab Cakes with Mustard Dill Sauce:

1. in a bowl mix all crab cake ingredients reserving 1/4 cup of the breadcrumbs taking care to keep as many large crab pieces as possible. Set aside.2. Use hands to shape the mixture in to 6 patties. Coat large nonstick saute pan with cooking spray and place over medium heat. Lightly dust both sides of teh crab cakes with remaining breadcrumbs.3. Add crab cakes to the pan. Cook the crab cakes about 5 minutes each side or until lightly browned and warmed through. Serve the crab cakes with the mustard dill sauce.Serving Size: Makes 6 crab cakes, 1 per servingNumber of Servings: 6Recipe submitted by SparkPeople user AKLILLIE.

The nutritional information for Crab Cakes with Mustard Dill Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 273.1

• Total Fat: 15.9 g
• Cholesterol: 31.7 mg
• Sodium: 491.4 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 0.1 g
• Protein: 8.6 g