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Cauliflower Alfredo Sauce takes several minutes to prepare.

Cauliflower Alfredo Sauce takes several minutes to cook.

Cauliflower Alfredo Sauce makes 6 servings.

The ingredients for Cauliflower Alfredo Sauce are:

Cauliflower, 1 medium head, washed and separated into florets
1 Onion, diced
3 cloves garlic, diced
2 tbsp. Olive Oil
1 cup Chicken Broth
1/2 cup Milk, nonfat
1/2 cup evaporated Milk, nonfat
4 Tbsp. Parmesan Cheese, grated
Salt and pepper

Here is how you make Cauliflower Alfredo Sauce:

Saute onions and garlic in oil until tender. Add Cauliflower, stir to coat and cook for about 1-2 min. Season with salt and pepper. Add Broth, cover and simmer.When Cauliflower is very tender open lid and turn up heat until most of the broth is evaporated.Scoop out half of Cauliflower and set aside. In a small bowl wisk cold milks with flour. Stir into remaining caulifower at medium heat, stiring constatly until it boils and thickens. Puree all this with an emersion blender (Or transfer to regular blender to puree). Stir Parmesan Cheese into Cauliflower puree, adjust seasonings if neccesary. Ad reserved chunky cauliflower back to sauce, toss with hot, cooked whole wheat linguini. Number of Servings: 6Recipe submitted by SparkPeople user COREBEENA.

The nutritional information for Cauliflower Alfredo Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 124.5

• Total Fat: 6.2 g
• Cholesterol: 4.3 mg
• Sodium: 393.3 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 2.8 g
• Protein: 7.7 g