The recipe Cheddar sauce, individual, @187 cal

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Cheddar sauce, individual, @187 cal recipe is a meal that takes several minutes to make. If you enjoy for , you will like Cheddar sauce, individual, @187 cal!

Cheddar sauce, individual, @187 cal

Cheddar sauce, individual, @187 cal Recipe
Cheddar sauce, individual, @187 cal

How Long Does Cheddar sauce, individual, @187 cal Recipe Take To Prepare?

Cheddar sauce, individual, @187 cal takes several minutes to prepare.


How Long Does Cheddar sauce, individual, @187 cal Recipe Take To Cook?

Cheddar sauce, individual, @187 cal takes several minutes to cook.


How Many Servings Does Cheddar sauce, individual, @187 cal Recipe Make?

Cheddar sauce, individual, @187 cal makes 1 servings.


What Are The Ingredients For Cheddar sauce, individual, @187 cal Recipe?

The ingredients for Cheddar sauce, individual, @187 cal are:

Onions, raw, 1 tbsp chopped (remove)
Flour, white, .5 tbsp (remove)
Salt, .25 tsp (remove)
Pepper, black, 1 dash (remove)
Cheddar Cheese, 1 cubic inch (remove)
Olive Oil, 1 tsp (remove)
Parmesan Cheese, grated, .1 tsp (remove)
Westbrae, WestSoy Soymilk Plus Plain, 1 cup, 0.25 serving (remove)
nutmeg pinch


How Do I Make Cheddar sauce, individual, @187 cal?

Here is how you make Cheddar sauce, individual, @187 cal:

saute onion in oil, add flour & cook 15 seconds. add remaining ingredients, whisk well contiuously till properly thickened.Number of Servings: 1Recipe submitted by SparkPeople user JMODONNELL1.


What's The Nutritional Info For Cheddar sauce, individual, @187 cal?

The nutritional information for Cheddar sauce, individual, @187 cal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.0
  • Total Fat: 13.7 g
  • Cholesterol: 19.0 mg
  • Sodium: 242.7 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 7.1 g

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