Fish

Loster Alfredo Sauce takes several minutes to prepare.

Loster Alfredo Sauce takes several minutes to cook.

Loster Alfredo Sauce makes 2 servings.

The ingredients for Loster Alfredo Sauce are:

0.5 oz Romano Cheese
1.0 cup Milk, 2%, with added nonfat milk solids, without added vit A
1.0 clove Garlic
0.5 cup, chopped Onions, raw
0.5 serving Red Lobster, Live Maine Lobster (1.25 lb, Steamed)
0.33 serving 1 Med. Green Bell Pepper
0.12 cup Flour - Gold medal all purpose flour
14.0 gram(s) Avocado Oil - Chosen Foods - 1 TBSP

Here is how you make Loster Alfredo Sauce:

Saute onion, garlic and peppers until soft(5min) over med/low heat in oil. Add flour and cook two min. Add milk and stir until bubblie and thickened. Add steamed Lobster and grated cheese Heat thru and cheese melts add your choice of cooked pasta Serving Size: 2 cup servingNumber of Servings: 2.0Recipe submitted by SparkPeople user MDMOM68.

The nutritional information for Loster Alfredo Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 218.6

• Total Fat: 11.4 g
• Cholesterol: 17.4 mg
• Sodium: 246.5 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 1.3 g
• Protein: 8.5 g

Loster Alfredo Sauce is Italian cuisine.

The dietary needs meet for Loster Alfredo Sauce is Low Fat