Fish

Alfredo Sauce is for Dinner.

Alfredo Sauce takes 15 minutes to prepare.

Alfredo Sauce takes 20 minutes to cook.

Alfredo Sauce makes 4 servings.

The ingredients for Alfredo Sauce are:

1/2 cup low-fat cream cheese
1 cup milk 0-2%
1 cup chicken broth
1 cup shreadded low fat Mozzarella cheese (or Romano)
1/2 cup grated Parmesan cheese
2-3 cloves garlic
1/2 t. pepper
1/2 t. salt
3 T. dry Parsley
1/4 cup white wine (opt - not included in calorie total)
1-3 T Wondra flour
Cooked meat, seafood, or bacon (not included in calorie total)
Cooked pasta (not included in calorie total)

Here is how you make Alfredo Sauce:

1 - Put cream cheese, milk, chicken broth, Parmesan cheese, garlic, pepper, and salt in blender.2 - Blend until there are no clumps.3 - Pour into saucepan on medium heat and cook for 10 minutes.4 - While cooking add parsley and Italian cheese.5 - Thicken with 1 - 3 T of Wondra flour (if needed).6 - Cook meat and/or pasta.7 - Add meat to sauce or pour sauce over meat or pasta.Makes 4 (about 1 cup) servings.Number of Servings: 4Recipe submitted by SparkPeople user SEABREEZE60.

The nutritional information for Alfredo Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.1

• Total Fat: 13.8 g
• Cholesterol: 45.6 mg
• Sodium: 725.9 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 0.0 g
• Protein: 17.7 g

Alfredo Sauce is Italian cuisine.