Fish

Chesapeake Sauce is for Dinner.

Chesapeake Sauce takes several minutes to prepare.

Chesapeake Sauce takes 25 minutes to cook.

Chesapeake Sauce makes 6 servings.

The ingredients for Chesapeake Sauce are:

1 Can Chicken Broth
1/4 stick of butter
2 cups milk
Meat (chicken, shrimp,crab)
Old Bay(optional, to taste)
Flour

Here is how you make Chesapeake Sauce:

Melt butter in pan, add flour until thick and pastyadd chicken broth and milk keep stirring and bring to a boil*if too runny mix some flour and milk in a cup, shake well and slowly add into the pot, keep stirring*if too thick add milkadd meat (chicken, shrimp, crab)add old bay to tasteServing Size: 6- 1 Cup ServingsNumber of Servings: 6Recipe submitted by SparkPeople user SBISASKY.

The nutritional information for Chesapeake Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 214.3

• Total Fat: 5.0 g
• Cholesterol: 160.3 mg
• Sodium: 425.7 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 0.6 g
• Protein: 21.0 g