Fish

muscles in a blush sauce is for Dinner.

muscles in a blush sauce takes 10 minutes to prepare.

muscles in a blush sauce takes 10 minutes to cook.

muscles in a blush sauce makes 3 servings.

The ingredients for muscles in a blush sauce are:

8oz muscles
2 cups cooked pasta
50 grams of bell peppers
1/2 medium onion
1oz greek plain yogurt
2tbls parmesan cheese
1/4 cup tomato sauce
1/2cup chicken broth

Here is how you make muscles in a blush sauce:

place diced onions and peppers in saucepan add half chicken broth let cook for three minutes.put remainder of broth tomato sauce and muscles in the pan.cook for an additional 7 minutes.Add dollop of yogurt and parmesan cheese Serving Size: split dish into three equal partsNumber of Servings: 3Recipe submitted by SparkPeople user MARTYJOE.

The nutritional information for muscles in a blush sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 670.0

• Total Fat: 5.3 g
• Cholesterol: 82.8 mg
• Sodium: 654.6 mg
• Total Carbs: 119.8 g
• Dietary Fiber: 3.7 g
• Protein: 37.9 g