Fish

Chinese brocoli w/ Oyster sauce (Gai Lan) is for Dinner.

Chinese brocoli w/ Oyster sauce (Gai Lan) takes 5 minutes to prepare.

Chinese brocoli w/ Oyster sauce (Gai Lan) takes 10 minutes to cook.

Chinese brocoli w/ Oyster sauce (Gai Lan) makes 2 servings.

The ingredients for Chinese brocoli w/ Oyster sauce (Gai Lan) are:

2 cups chinese brocoli
1 tbsp sunflower oil
2 tbsp oyster sauce
1 tsp salt
1 tsp sugar
water for boiling

Here is how you make Chinese brocoli w/ Oyster sauce (Gai Lan):

Makes 2 servingsChop your bunch of chinese brocoli roughly down the middle, separates the leaf from the stalk (not exact)Bring a pot of water to the boil, add sunflower oil, salt and sugar, ensure the water is still boiling before adding chinese brocoli. Boil brocoli for about 4-5 minutes until tenderRemove from boiling water and drain.Place on dish and put oyster sauce over the top of brocoli.Serve with rice.Number of Servings: 2Recipe submitted by SparkPeople user OFEDEOZ.

The nutritional information for Chinese brocoli w/ Oyster sauce (Gai Lan) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 91.7

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,387.5 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 2.2 g
• Protein: 1.1 g

Chinese brocoli w/ Oyster sauce (Gai Lan) is Asian cuisine.