Fish

Coconut Tilapia with Apricot Dipping Sauce is for Dinner.

Coconut Tilapia with Apricot Dipping Sauce takes 30 minutes to prepare.

Coconut Tilapia with Apricot Dipping Sauce takes 30 minutes to cook.

Coconut Tilapia with Apricot Dipping Sauce makes 4 servings.

The ingredients for Coconut Tilapia with Apricot Dipping Sauce are:

1 C sweetened coconut
2 TBS flour
1 TBS Cajun Seasoning (or to taste)

4 Tilapia filets (can also use chicken breast)
.5 C corn starch
1 egg (use egg substitute or whites only for a leaner dish)
1 oz milk (can be omitted)

1/2C apricot jam
2 tsp brown mustard
1 tsp horseradish

*I think the calorie count for this dish is actually a bit lower since most of the ingredients are for coating only.

Here is how you make Coconut Tilapia with Apricot Dipping Sauce:

Combine the coconut, flour and cajun seasoningCombine egg and milkDredge tilapia in: corn starch, then egg wash, then coat with coconut mixtureCombine jam, mustard and horseradish to make the dipping sauce-stir well to combine.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FRECKS96.

The nutritional information for Coconut Tilapia with Apricot Dipping Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 372.7

• Total Fat: 7.6 g
• Cholesterol: 82.9 mg
• Sodium: 166.0 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 1.0 g
• Protein: 33.8 g