Fish

Bay Scallops in Cream Sauce is for Dinner.

Bay Scallops in Cream Sauce takes 10 minutes to prepare.

Bay Scallops in Cream Sauce takes 15 minutes to cook.

Bay Scallops in Cream Sauce makes 4 servings.

The ingredients for Bay Scallops in Cream Sauce are:

1 1/2 lb. bay scallops
2 Tb. light margarine
1 medium green onion, sliced
1/4 tsp. salt
1/4 cup white wine or stock
2 tsp. cornstarch
1/2 cup fat free half and half
3/4 cup shredded reduced fat Swiss cheese

Here is how you make Bay Scallops in Cream Sauce:

Melt margarine in cooking spray coated skillet over medium heat. Cook onion until tender. Stir in scallops and salt. Cook 3 to 4 minutes, stirring frequently, until scallops are white.Mix wine, or stock, and cornstarch and stir into scallop mixture. Heat to boiling, stirring constantly. Boil 1 minute; reduce heat to medium. Stir in half and half.Heat 1 to 2 minutes or until hot; remove from heat. Stir in cheese until melted.Serve over hot, cooked noodles or rice (not included in nutritional info).Makes 6 servings.

The nutritional information for Bay Scallops in Cream Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 24.0

• Total Fat: 0.3 g
• Cholesterol: 5.7 mg
• Sodium: 45.9 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.1 g
• Protein: 3.0 g