Fish

Flounder Over Mushrooms with Cream Sauce is for Dinner.

Flounder Over Mushrooms with Cream Sauce takes 20 minutes to prepare.

Flounder Over Mushrooms with Cream Sauce takes 10 minutes to cook.

Flounder Over Mushrooms with Cream Sauce makes 4 servings.

The ingredients for Flounder Over Mushrooms with Cream Sauce are:

8 oz. Mushrooms
6 tbsp Earth Balance Natural Buttery Spread, divided into 2 tbsp each
2 tbsp Parsley, fresh
1/4 tsp Salt
16 oz.Flounder Fillets
1/2 tsp. Lemon Juice
5.5 tbsp Heavy Whipping Cream
4 tbsp Coconut Flour

Here is how you make Flounder Over Mushrooms with Cream Sauce:

1. In a large skillet, saute mushrooms in 2 tablespoons of butter until tender. Stir in parsley, remove. 2. Combine flour & salt in a shallow dish; coat fillets with flour on both sides. 3. Add 2 tablespoons of butter to skillet, cook flounder over medium heat for 8-10 minutes on each side or until fish flakes easily with fork; arrange over mushrooms. 4. Melt 2 Tbsp butter in a small saucepan. Gradually stir in cream & lemon juice. Bring to a boil for 3-4 minutes or until slightly thickened, stirring constantly. 5. Serve sauce over flounder & Mushrooms. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user NICODARKELF.

The nutritional information for Flounder Over Mushrooms with Cream Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 345.8

• Total Fat: 26.2 g
• Cholesterol: 93.3 mg
• Sodium: 390.0 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 3.3 g
• Protein: 22.0 g